About coaching

A life coach helps individuals to create fulfillment in their lives. 

Life coaches support clients in improving health, relationships, careers, and day-to-day lives.

Coaching is a relatively young formal field, but it has roots in many older disciplines. It draws on areas such as the human potential movement of the 1960's, leadership training, adult education, personal development, and numerous areas of psychology.  Coaching is Humanistic in origin and draws heavily from Dr. Carl Rogers 'Person Centered Theory' 

Life coaching emerged during the 1980's and grew in popularity throughout the 1990's and 2000's. Some of the earliest life coaches focused on life planning, but the field eventually grew to encompass other life areas, including relationships, finances, careers, health, and overall well-being.

At a Glance

A life coach isn't a therapist, so they can't treat mental health conditions. However, they can provide tools and support that helps inspire positive changes in your life. They might guide you to find a sense of purpose, develop your creativity, manage your stress, and overcome bad habits that are holding you back from reaching your goals.

Welcome to Freedom Coaching

What is coaching?

Group Coaching